Part A: 1:30 min on 1:00 min off X 6
AMRAP
8 50/35lbs DB hang full cleans,
10 C2Bs
then rest 4 minutes and perform part
Part B: For time
21-15-9
DB Push press (50/35)
Burpee Box Jump Overs 24/20"
Zoom at home option: at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/89952958372
Zoom WOD:
Part A: 40 seconds on 20 seconds off X 10 rounds of
6 single ARM devil press AMRAP squats
then rest 5 minutes then
Part B: 40 seconds on 20 seconds off X 10 rounds - 12 DB snatch and AMRAP Lunges