A: Front Squats: On the 2 minutes 4x6 at 90% of 1 RM clean and Jerk
B: For time:
1-10 of Power Clean at 155/105
+ 1 round of
3 Strict HSPU
6 Ring Dips
After each set
Zoom at home option: at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/89952958372
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps