A: 5 X 500m row with 1 minute rest at 2km pace +1
B: 7 Min AMRAP of 14 DB snatch
7 Pull ups
14 Jumping Lunges
Zoom at home option: at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/89952958372
2 rounds fort time of:
120 squats, 90 lunges, 60 Sit-ups, 15 Man Makers