Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs