Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees