Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes