Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?