Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
Part A : Establish a 4RM S2OH
Part B: 12 minute AMRAP of
3 Power Cleans 135/95
3 Hang Squat Cleans 135/95
3 Thrusters 135/95
30 Double-unders
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs