A: Front Squats:
On the 2 minutes
2x6 at 80%, 2x5 at 85%, 2x5 at 90% of 1 RM clean and Jerk
B: 12-10-8-6-4-2 of BM and double the volume of 95/65 thrusters
Zoom at home option: at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/82884866421
4 minutes on 90 seconds off x 6 rounds
- 50 criss cross, 25 OH DB lunge, 15 cleans, AMRAP Single arm Devil Press