Rowing Intervals
All sets are base off your 2 km Pace
9 x 600m with 1 minute rest
Sets 1,4,7 at Pace +1
Sets 2,5,8 at Pace
Sets 3,6,9 at Pace -1
Zoom at home option: at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/82884866421
Zoom WOD:Part A:6 DB snatch 8 DB single arm press10 DB single arm thrusters
12 MIN AMRAP
Part B:15 minutes of static Holds