A: 7 mins on 2 minutes off x 3.
Round 1 - 1500m/1200m row + AMRAP DB snatch 50/35
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 (6 per arm) One Arm DB thrusters 50/35, 24 lunge steps, 12 T2Bs
Zoom at home option: at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/82884866421
Part A:
60 seconds on 30 seconds off X 8 rounds of 60 DU on the rower AMRAP burpees
then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks + 1 round of 15 squats, 10 sit-ups, 5 push ups.
Score Part A and B separately