A: 9 Minute AMRAP
+3 Hang Power Snatches (75, 55lb)
+3 Overhead Squats (75, 55lb)
30 Double Unders
-Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round.
Rest 5 minutes then
2 Rounds for time of:
30 Front squats 75/55
15 C2B
Zoom in option:
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/89403892090
At one of the following times:
6:00AM, Noon, or 6:30PM
Accumulate 100 KB swings
At the beginning of every minute
5 inch worms to a push up and back out