Final Day before we test

A: All sets are base off your 2km row Pace

750m (Pace +1)

rest 2min

750m (Pace -1)

Rest 2min

750m (Pace -3)

Rest 2 min

750m (Pace -3)

Rest 2min

750m (Pace +1)

Zoom in option:

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/89403892090
At one of the following times:

6:00AM, Noon, or 6:30PM

12 DB hang squat clean 50/35, 24 BJ 20"/16", 36 med ball twist

X 2 rounds

then rest 2 minutes and repeat