A: All sets are base off your 2km row Pace
750m (Pace +1)
rest 2min
750m (Pace -1)
Rest 2min
750m (Pace -3)
Rest 2 min
750m (Pace -3)
Rest 2min
750m (Pace +1)
Zoom in option:
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/89403892090
At one of the following times:
6:00AM, Noon, or 6:30PM
12 DB hang squat clean 50/35, 24 BJ 20"/16", 36 med ball twist
X 2 rounds
then rest 2 minutes and repeat