17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100