17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%