17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs