17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
17 Min AMRAP
20 HSPU
20 Box Jump Overs 24"/20"
20 Pull-ups
20 Wallballs
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes