A: On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 36"/28".
Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181
7 mins on 2 minutes off x 4
Start each round with a 2 minutes of plank shoulder taps
AMRAP
16 sit up to a twist
12 KBS 1.5/1
8 Bent over rows (95/65)