2 RFT of
40 DU
20 lunges
10 C2Bs
10 per side One Arm DB OHS
Rest 2 minutes and repeat
Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181
90 seconds on 45 seconds off x 5 rounds
60 DU, 15 thrusters 95/65 or DBs, AMRAP Bar hop Burpees
Rest 5 minutes
Repeat