30 min EMOM
1. 25 WB
2. 5 BM
3. 25 KBS 1.5/1
4. 40 Feet of HW
5. AMRAP 1 Arm Devil Press
6. Rest
Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181
10 Push press
20 Hollow Body rocks
10 cleans
15 V-Ups
10 deadlifts
10 sit-ups
Rest 2 minutes
x 8