Part A:
OHS: On the 2 minutes 1x6 at 80%, 2X5 at 85%, 2x5 at 90%, 1x3 at 95%, 2x2 at 100% of 1 RM Snatch
Part B:
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
Part A:
OHS: On the 2 minutes 1x6 at 80%, 2X5 at 85%, 2x5 at 90%, 1x3 at 95%, 2x2 at 100% of 1 RM Snatch
Part B:
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?