Part A:
OHS: On the 2 minutes 1x6 at 80%, 2X5 at 85%, 2x5 at 90%, 1x3 at 95%, 2x2 at 100% of 1 RM Snatch
Part B:
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
Part A:
OHS: On the 2 minutes 1x6 at 80%, 2X5 at 85%, 2x5 at 90%, 1x3 at 95%, 2x2 at 100% of 1 RM Snatch
Part B:
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.