Part A:
OHS: On the 2 minutes 1x6 at 80%, 2X5 at 85%, 2x5 at 90%, 1x3 at 95%, 2x2 at 100% of 1 RM Snatch
Part B:
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
Part A:
OHS: On the 2 minutes 1x6 at 80%, 2X5 at 85%, 2x5 at 90%, 1x3 at 95%, 2x2 at 100% of 1 RM Snatch
Part B:
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees