Part A:
Work up to a heavy triple on bench
Part B:
10 Rds of 8 Muscle snatch 75/55, 6 pistols, 4 BM
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/84920706345
Accumulate 500 step ups
Start very minute with a 30 second plank