1 min on 1 min off - X 16 rounds -
Odd rounds :
18/15 cals on the rower AMRAP Burpees over the rower,
Even rounds:
20 WB AMRAP MU
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/86507755479
For time
200 Box Steps ups (16"/12")
100 Burpees
80 sit-ups
60 push ups
40 criss-cross
20 inch worms to a push-up and back out