1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs