1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95