1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs