1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
1-10
DB front squats Burpees on to a 25lbs plate
Rest 5 minutes then 300 DU for time!
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.