On the 3 minutes x 10
14/12 Cal Row
7 Burpees over the rower
7 T2Bs
7/per side One arm DB Hang clean and Jerk
50lbs/35lbs
Score is cumulative rest!
Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181
2 minutes on 1 minute off x 5
20 BJ overs
AMRAP DT (barbell or DB)
Rest 5 minutes
2 minutes on 1 minute off x 5
20 BJ Overs
AMRAP
5 push ups
10 squats
15 criss cross