(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 50/35), X 2 rounds then rest 2 minutes and repeat
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/86784364825
4 rounds of 90 seconds on 45 seconds off complete:
30 criss cross, 40 shoulder taps, with remaining time
AMRAP single arm DB hang snatch(switch arm every 5 reps).
Rest 4 minutes and repeat the whole cycle