21 HSPU, 21 front squats 135/95, 21 T2Bs
15 HSPU, 15 front squats, 15 T2Bs,
9 HSPU, 9 Front squats 9 T2Bs
Rest 5 minutes
800m run
Time ends after the WOD the run is bonus!
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/86784364825
Part A:
60 seconds on 30 seconds off X 8 rounds of 60 DU on the rower AMRAP burpees
then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks + 1 round of 15 squats, 10 sit-ups, 5 push ups.
Score Part A and B separately