5 rounds of 90 seconds on 1 min Off:
12 power cleans at 155/105, 60 DU, AMRAP Burpees over the bar
After a set 5 minute set rest
5 rounds of 90 seconds on 1 min off
30 WB, AMRAP T2BS
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/86784364825
2 rounds fort time of:
120 squats, 90 lunges, 60 Sit-ups, 15 Man Makers