A: Deadlifts 3x5 at 65% and 3x5 at 70%
B: One arm DB rows 3x12
C: DB chest flies and chest press 3x12
D: DB bicep curls 3x12
E: At your 2km pace +4
Row 1000m rest 1 minute x 2
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/86784364825
4 minutes on 90 seconds off x 6 rounds
50 criss cross, 25 OH DB lunge, 15 cleans, AMRAP Single arm Devil Press