On the 7 minutes complete
A: 400m run + 4 rounds of C2B Cindy
B: 400m run + 40 DB 50/35 snatch
C: 400m run + 20 BM
Score is total rest accumulated across all sections
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/86784364825
Part A:6 DB snatch 8 DB single arm press10 DB single arm thrusters
12 MIN AMRAP
Part B:15 minutes of static Holds