2 rounds for time of:
Run 400 meters
15 Jumps over 24/20-inch Box
15 Dumbbell squat cleans, 50/35 lb.
30 Double-unders
15 Push-ups, hand must release from floor
30 lunge steps with DB in front rack position
2 rounds for time of:
Run 400 meters
15 Jumps over 24/20-inch Box
15 Dumbbell squat cleans, 50/35 lb.
30 Double-unders
15 Push-ups, hand must release from floor
30 lunge steps with DB in front rack position