A: Deadlifts 6x5 at 77.5%
Super set with 3 x15 Bicep curls
B: 4 x AMRAP pull ups (goal is 12+ reps use a band if needed)
C: 4XAMRAP ring dips (goal is 12+ reps use a band if needed)
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89531690997
ZOOM WOD:
10 Push press
20 Hollow Body rocks
10 cleans
15 V-Ups
10 deadlifts
10 sit-ups
Rest 2 minutes
x 8