For time, wearing a weight vest:
1,600-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89531690997
ZOOM WOD:
30 min EMOM
1. 80 DU
2. 20 DB snatch 50/35
3. 20 BJ over 24"/16"
4. 20 Sit-ups
5. AMRAP One arm devil press
6. REST