1000m row
50 thrusters 45/35 (empty bar)
30 Pull ups
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89531690997
ZOOM WOD:
7 mins on 2 minutes off x 4
Start each round with a 2 minutes of plank shoulder taps
AMRAP
16 sit up to a twist
12 KBS 1.5/1
8 Bent over rows (95/65)