For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35