For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95