For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!