For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100