1:20 min on 60 seconds off - X 16 rounds -
Odd rounds
200m run/ski/or 300m/200m row
AMRAP WBs
Even rounds -
20 DB snatch 50/35 AMRAP T2Bs
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89426042967
4 minutes on 2 minutes off x 5
AMRAP and pick up where you left off
48 Toe taps/DU
24 Odd object snatch
12 Single Arm Devil Press