A: Test 1 RM DL
B: Test max strict pull ups and max strict push ups or ring dips
At home Zoom Option offered at 6:00AM and Noon daily
https://us02web.zoom.us/j/82785695953
A: 3x 10 Hollow body rocks
B: Start each minute with a 30 second plank
with the remaining time accumulate 200 box step ups
*12 “ Box step ups holding a heavy object in bear hug.
Time Cap is 20 minute