Minute 0-4 -
4 rounds - 5 full snatches at 155/105 and 3 BM,
Minute 4-8 rest,
Minute 8-12
5 rounds 5 power cleans at 155/105 and 6 strict HSPU,
Minute 12-16 rest,
Minute 16-20 -
6 rounds of 5 deadlifts 155/105 and 9 bar hop burpees.
Score is time for each WOD add one second per non-completed rep."
At home Zoom Option offered at 6:00AM and Noon daily
https://us02web.zoom.us/j/82785695953
20 seconds on 10 seconds off x 8 rounds per movement
Mountain Climbers
V-ups
Burpees
Shoulder taps from Plank
Rest 5 minutes then
Push ups
Side lunges
Odd Object thruster
Odd object straight legged deadlift