12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes