12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time