12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs