12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95