12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
12-9-6
Power snatch 95/65 and C2B pull ups
Rest 2 minutes
24-18-12
Power cleans and T2BS
Rest 2 minutes
48-36-24
Push ups and lunges (BW only)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.