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6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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May 27, 2021
Jason Cain

Helen

May 27, 2021
Jason Cain

3RFT of

400m run

21 KBS 1.5/1

12 pull ups


Zoom from home WOD daily at 6AM and Noon

https://us02web.zoom.us/j/84521975987


1 minute AMRAP at each station 3 rounds

1 - burpee over an object

2- sit-up to a twist

3 - push ups

4 - odd object hang snatch or swing

5 - Odd object ground to overhead

6 - rest 

May 27, 2021
Jason Cain

Jason Cain

Goes well with country!
This is sensible

Today's Workout (WOD):

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On the 12 minutes x 4!

Run 500m

Farmer carry 160 feet 2x 32kgs/24kgs

Run 500m

160 feet of burpee broad jumps

Run 200m 

*Score each round separately

Sep 18, 2025

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S7P 0B9
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