CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
  • Filter
  • All
  • WOD Blog
May 27, 2021
Jason Cain

Helen

May 27, 2021
Jason Cain

3RFT of

400m run

21 KBS 1.5/1

12 pull ups


Zoom from home WOD daily at 6AM and Noon

https://us02web.zoom.us/j/84521975987


1 minute AMRAP at each station 3 rounds

1 - burpee over an object

2- sit-up to a twist

3 - push ups

4 - odd object hang snatch or swing

5 - Odd object ground to overhead

6 - rest 

May 27, 2021
Jason Cain

Jason Cain

Goes well with country!
This is sensible

Today's Workout (WOD):

Featured
Jul 24, 2025
Nate
Jul 24, 2025

20 min AMRAP of:

2 RMU

4 HSPU

8 KBS at 32kgs/24kgs


Jul 24, 2025

Latest News:

Featured
Jul 9, 2025
Sienna Cain
Train for future you - they will be glad you did!
Jul 9, 2025
Sienna Cain
Jul 9, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain

Back To Top
WOD Blog
306 News and Blog
3 on 3 Photos
Trophy Case
Crossfit FAQs
Policies
Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
 
 

Location:

 

Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
Get Directions

 
306-203-0666

Email: jason@crossfit306.ca

Hours of operation: Monday-Friday: 6:00AM-9:00PM | Saturday: 9:00AM-1:00PM | Sunday: 10:00AM-12:00PM


All Images and Material Copyright 2021 CrossFit 306

Squarespace Website Design by Lesia Design & Digital