A: Clean clusters week 4:
4 RDS on the 90 sec of 4 reps at 75%
B:8 RFT - of
8 HSPU
8 Burpee Box Jump overs at 24/20
Zoom from home WOD daily at 6AM and Noon
https://us02web.zoom.us/j/84521975987
Accumulate a 4 minute plank
Then:
200 lunge steps
100 squats
50 push ups
25 V-ups
Finish with a 4 minute plank!
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time