1:20 minute on 1 minute off
200m run
AMRAP Single arm devil Press at 50/35
x 6
Rest 4 minutes
3 RFT of
21 WB
15 T2Bs
9 Single Arm Devil's Press
At home Zoom option at 6AM or Noon
https://us02web.zoom.us/j/85103390717
Partition the movements as you would like:
100 lunges
100 squats
100 odd object deadlifts
100 object press