A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs