A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95