A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs