A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes