A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
A: Bench press
Establish an 8 rep max
B: 50-40-30-20-10
DU and DB push press 35/25
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35