Start with 1000m run followed by:
5 rounds of
15 Handstand push-ups
15 Ring dips
Finish with 1000m row
Start with 1000m run followed by:
5 rounds of
15 Handstand push-ups
15 Ring dips
Finish with 1000m row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100