Start with 1000m run followed by:
5 rounds of
15 Handstand push-ups
15 Ring dips
Finish with 1000m row
Start with 1000m run followed by:
5 rounds of
15 Handstand push-ups
15 Ring dips
Finish with 1000m row
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"