Start with 1000m run followed by:
5 rounds of
15 Handstand push-ups
15 Ring dips
Finish with 1000m row
Start with 1000m run followed by:
5 rounds of
15 Handstand push-ups
15 Ring dips
Finish with 1000m row
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set