Part A: 60 seconds on 45 seconds off X 8 rounds of AMRAP 18/15 cals on the rower AMRAP burpees over the rower,
Rest 5 minutes then
Part B: 8 Minute AMRAP - of 8 push jerks (155/105)+ 1 round of C2B CINDY.
Score Part A and B separately
At home Zoom Option offered at 6:00AM and Noon daily
https://us02web.zoom.us/j/82785695953
21-15-9
Chair dips and odd object full clean
rest 3 minutes
21-15-9
Sit-ups
Push press
Rest 3 minutes
21-15-9
Power lunges
Mountain climbers