17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100