17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes