17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees