17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips