17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
17 min EMOM for max reps/cals at every station
1- WBs
2 - SDHP 75/55
3 - Box Jumps 20"/16"
4 - Push Press 75/55
5 - Row for Cals
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters