200m run
15 squat snatches (135/95)
200m run
12 squat snatches
200m run
9 squat snatches
200m run
6 squat snatches
200m run
3 squat snatches
Zoom from Home daily at 6AM or Noon!
https://us02web.zoom.us/j/84104378524
15 rounds for time!
20 lunge steps holding an odd object
10 odd object thruster
10 odd object sit-up to a twist