A: 6 min Ladder of:
T2Bs and front rack lunges (95/65)
4, 6, 8, etc
rest 3 minutes
6 min ladder of
Push ups and front squats (95/65)
4,6,8 etc
B: 20minutes for mobility
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
21-15-9 of
Burpees followed by 75 Toe Taps or DU after each set
Rest 5 minutes
21-15-9
Odd Object DL and squat Jumps
Rest 5 Minutes
21-15-9
Skater hops and Odd object hang clean and jerk