Test your clean
On the 2:30 at increasing loads
Find your new 1RM
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
15 MIN AMRAP Ladder
1,1,2,2,3,3
Box jump or step up
Single Arm odd object thruster
Test your clean
On the 2:30 at increasing loads
Find your new 1RM
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
15 MIN AMRAP Ladder
1,1,2,2,3,3
Box jump or step up
Single Arm odd object thruster
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?