Test your clean
On the 2:30 at increasing loads
Find your new 1RM
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
15 MIN AMRAP Ladder
1,1,2,2,3,3
Box jump or step up
Single Arm odd object thruster
Test your clean
On the 2:30 at increasing loads
Find your new 1RM
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
15 MIN AMRAP Ladder
1,1,2,2,3,3
Box jump or step up
Single Arm odd object thruster