Test your clean
On the 2:30 at increasing loads
Find your new 1RM
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
15 MIN AMRAP Ladder
1,1,2,2,3,3
Box jump or step up
Single Arm odd object thruster
Test your clean
On the 2:30 at increasing loads
Find your new 1RM
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
15 MIN AMRAP Ladder
1,1,2,2,3,3
Box jump or step up
Single Arm odd object thruster
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100