On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
Rest 5 mins
3 RFT of:
12 Single Arm Hang Clean and jerks switching sides every 3 reps and
6 BM
Rest 5 Mins
1 Mile Run!
Score is total time!