On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set