On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.