On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session