On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
On the 2:00 minutes X 14 rounds -
4 MU,
5 Double arm devil press 50/35
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees