Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!