Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs