Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16