Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100