Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
Time cap of 7 minutes with a 2 minute rest after the time cap.
All sections are for time with a sec penalty added for any missed reps/meters
A: Row 1500m/1250m.
B: Annie(50-40-30-20-10 of DU and SIt-ups) .
C: Karen(150 WB)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.