A: Snatch cluster 6 min Full snatch EMOM - every minute on the minute 3 full snatch at 70%
Part B:
3 RFT of
200m run
15 C2B
10 DB thrusters 50/35lbs
A: Snatch cluster 6 min Full snatch EMOM - every minute on the minute 3 full snatch at 70%
Part B:
3 RFT of
200m run
15 C2B
10 DB thrusters 50/35lbs
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs