A: Snatch cluster 6 min Full snatch EMOM - every minute on the minute 3 full snatch at 70%
Part B:
3 RFT of
200m run
15 C2B
10 DB thrusters 50/35lbs
A: Snatch cluster 6 min Full snatch EMOM - every minute on the minute 3 full snatch at 70%
Part B:
3 RFT of
200m run
15 C2B
10 DB thrusters 50/35lbs
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.