Part A: EMOM x 5 Max strict push ups (single set)
Part B: EMOM x 5 Max strict pull ups (single set)
Part C: For time
800m run
25 T2Bs
400m run
25 KBS 24/16
Part A: EMOM x 5 Max strict push ups (single set)
Part B: EMOM x 5 Max strict pull ups (single set)
Part C: For time
800m run
25 T2Bs
400m run
25 KBS 24/16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100