On the 3 minutes until...
You've accumulate 50 burpee BJ (24"/20") overs
But before you can start you must buy in every time with the following
200m run
5 Clean and jerks at 185/125
On the 3 minutes until...
You've accumulate 50 burpee BJ (24"/20") overs
But before you can start you must buy in every time with the following
200m run
5 Clean and jerks at 185/125
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs