On the 3 minutes until...
You've accumulate 50 burpee BJ (24"/20") overs
But before you can start you must buy in every time with the following
200m run
5 Clean and jerks at 185/125
On the 3 minutes until...
You've accumulate 50 burpee BJ (24"/20") overs
But before you can start you must buy in every time with the following
200m run
5 Clean and jerks at 185/125
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees