On the 3 minutes until...
You've accumulate 50 burpee BJ (24"/20") overs
But before you can start you must buy in every time with the following
200m run
5 Clean and jerks at 185/125
On the 3 minutes until...
You've accumulate 50 burpee BJ (24"/20") overs
But before you can start you must buy in every time with the following
200m run
5 Clean and jerks at 185/125
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!