For time:
500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 C2B.
Rest 5 minutes and finish with
25 deadlifts 115/85 and 125 DU
Score is finish time
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
10 Push press
20 Hollow Body rocks
10 cleans
15 V-Ups
10 deadlifts
10 sit-ups
Rest 2 minutes
x 8