50 cal row
50 single arm DB push press
50 wall ball shots
50 toes to bar
50 wall ball shots
50 single DB box step over
50 cal row
50 cal row
50 single arm DB push press
50 wall ball shots
50 toes to bar
50 wall ball shots
50 single DB box step over
50 cal row
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%