50 cal row
50 single arm DB push press
50 wall ball shots
50 toes to bar
50 wall ball shots
50 single DB box step over
50 cal row
50 cal row
50 single arm DB push press
50 wall ball shots
50 toes to bar
50 wall ball shots
50 single DB box step over
50 cal row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?