50 cal row
50 single arm DB push press
50 wall ball shots
50 toes to bar
50 wall ball shots
50 single DB box step over
50 cal row
50 cal row
50 single arm DB push press
50 wall ball shots
50 toes to bar
50 wall ball shots
50 single DB box step over
50 cal row
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs