A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs